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Game Situation

Posted on April 12, 2013 by Stephen Stemle | 0 comments

Game situations are the most diverse set of variables that differ from the bullpen to the game.  Every at bat in a game will represent a new pitch sequence so ALL bullpens should be thrown with sequential planning.  If you can only command one or two types of pitches in one or two Lokations, good hitters will recognize a pattern and anticipate a certain pitch in a certain Lokation.  This makes timing good and batting averages increase.  

Use the Lokator Bullpen App to calculate statistics and rankings for sequences you throw well, file them as your strengths, and put them in your game plan.  Bullpen sequences you do not score or rank highly on can be labeled weaknesses and worked on more often in practice, file those as works in progress.  You have to know your own strengths and weaknesses first when deciding how to approach each game situation. 

Throw bullpens to catchers and simulate at bats in different game situations with the pre-made bullpen sequences on the Lokator Bullpen App. After catchers memorize the Lokator design they will know exactly where to put the target.  Then the scorekeeper can judge hit and missed targets by where the catcher catches the ball and call situational innings from behind the mound.   

Game situations to simulate in the bullpen:

  • Different counts, outs, innings, and scores
  • Runners on base with and without speed
  • Various hitters at the plate
  • Errors in the field
  • Umpires with big and small strike zones 
  • Bunt situations
  • Early, on time, or late swinging foul balls

The more imagination you use for the game situation the better.  Younger pitchers seem to enjoy imagining pitching game 7 of the World Series for their favorite MLB team in the bottom of the ninth or pitching in the Little League World Series, while older pitchers can usually focus more on game strategy and recreating game scenarios.

 

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Adrenaline

Posted on April 11, 2013 by Stephen Stemle | 0 comments

         

You will rarely have an adrenaline rush during bullpen work while the exact opposite is true during games.  Most pitchers get a handful of adrenaline rushes during every game and it's something that is hard to be mirrored in bullpen work, so you must be able to recognize when it happens and know how to use it or defend against it.

Most people associate adrenaline in sports with extreme sports like the X games, skydiving, bungee jumping, or dare devil stunts.  People who participate in these activities have been coined adrenaline junkies.  But just because adrenaline isn't normally associated with baseball or softball, it doesn't mean it can't play a huge role in the game.

Adrenaline is a hormone that is released into the bloodstream in response to physical or mental stress when your mind feels fear or injury.  You will most likely have an adrenaline rush when you first take the mound, face a tough hitter in a big situation, have a hitter charge the mound, almost get hit by a line drive, hear the crowd cheering, and any number of other situations.    

When adrenaline is released into your bloodstream your heart rate and blood pressure increase, lungs and pupils expand, and blood is redistributed to muscles throughout your body. Other symptoms include the feeling of butterflies in your stomach, shaking knees, tingling feet, sweaty palms, shortness of breath, and an increase in energy.

Adrenaline can be a disadvantage or an advantage during games.  

Disadvantages

  • Speeds tempo and makes rhythm, balance, and timing difficult
  • Can cause overthrowing
  • Makes off speed pitches harder to command
  • Makes body language harder to control

Avantages

  • Give extra energy when fatigued
  • Adds MPH's on fastball 
  • Can help temporarily with pain
  • Can help agressiveness        

Prepare for this burst of hormone by first identifying when it is happening and then deciding whether it is hurting or helping in the situation. If it is a disadvantage, like making your tempo speed up too much then take a deep breath, refocus, and remind yourself to keep your weight back.  If it is an advantage, like hearing the crowd cheer for you while your ahead in the count 1-2, you may want to throw a fastball instead of an off speed pitch to take advantage of an extra MPH or two. 

The Lokator Bullpen App will help stimulate adrenaline surges by promoting competition between friends and teammates.  If you have the competitive fire burning inside, then the stress and fear of loosing will be all that is needed to stimulate a game-time adrenaline rush. 

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