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Change Up

Posted on April 16, 2013 by Stephen Stemle | 0 comments

After learning to command the fastball in all three sections of the Go Zone with the two and four seam fastballs, it's now time to work on the change-up in the Go Zone. We have included the change-up grip that has proven most successful among pitchers we've taught. 

The change-up grip is a loose grip without any of your palm touching the ball.  It's a feel pitch. It takes touch, almost like a basketball shot. You can't have a basketball in your palm with tight fingers gripping the ball and expect to drain a 15-foot baseline jumper. Hold the ball softly with your fingers and use touch so you can get the shooters roll.  It's the same concept with a change-up. 

Hold the change-up with your middle and ring fingers with or across the seams. Your thumb is directly under the ball between your middle and ring finger. The index finger and pinky are resting on each side. Try to always keep the pinky above the height of the index finger on the other side.  This will keep your change-up from cutting like a curveball. 

Create backspin on the pitch to promote vertical downhill movement rather than flat horizontal movement. If you imagine a straight line from the middle of the rubber through the middle of the plate, and concentrate on taking your hand down through that line before release, it will create good backspin and vertical movement on your change-up. 

There are three parts of deception to a good change up, fastball arm-speed, a downhill plane on the pitch, and 8-12 MPH decrease in velocity from the fastball.  It is important to recognize that as long as the pitch is down in the Go or 4 Zone, it will be a quality pitch.  It does not have to be on an inside or outside corner to be effective. 

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Breaking Ball

Posted on April 16, 2013 by Stephen Stemle | 0 comments

The Curveball Grip shown here is one of the most commonly used grips among professional pitchers. However, it is important to experiment with different grips that may work for you.  This particular grip has your middle finger and thumb with the majority of your total hand pressure. Your index finger should have little to no pressure on the ball with your thumb on the seam underneath.

Just before releasing the curveball, concentrate on pulling down on the top seam with the pressure of your middle finger while pushing up with the thumb on the bottom seam. This creates a higher percentage of top-spin, tilt, and depth on the ball for more vertical movement. The vertical movement you create will keep the ball off the plane of the bat and will look more enticing to hitters because the break stays on the plate instead of breaking sideways and off the plate.

As with all off speed pitches, it may take some time to get comfortable with the grip that works best for you.  Whichever grip you decide on, make sure you do not tip the hitters off by doing something like wiggling your glove while you secure your grip every time you throw an off-speed pitch.  As you move up the ranks in the game, hitters will pay closer attention to you movements and body language so they can get a better idea of what pitch is coming next.

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