https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583961-the-breathing-zone 2013-11-23T13:17:57-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583967-expand-with-fastball 2014-01-24T19:54:39-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583975-fastball-command 2013-11-23T13:27:45-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583977-disrupt-timing 2013-11-23T13:40:33-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583981-change-planes-speeds 2013-11-23T13:43:52-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583985-divide-halves-and-double-up 2013-11-23T13:53:24-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583989-high-hard-slow-low 2013-11-23T13:55:56-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7583993-sinker-slider-rhp 2013-11-23T13:58:17-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584001-sinker-slider-lhp 2013-11-23T14:01:05-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584003-pound-with-3 2013-11-23T14:04:35-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584007-shrinking-sides 2013-11-23T14:10:37-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584023-x-marks-the-spot 2013-11-23T14:16:29-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584025-pitch-backwards-rhp 2013-11-23T14:21:04-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584031-pitch-backwards-lhp 2013-11-23T14:25:59-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584039-same-slot-backdoor-breaking-ball 2013-11-23T14:30:06-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584053-slow-bat 2013-11-23T14:34:42-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584059-get-ahead-with-change-up 2013-11-23T14:38:52-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584065-get-ahead-with-breaking-ball 2013-11-23T14:48:35-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584069-base-open 2013-11-23T14:53:07-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-notes/7584075-big-league-bullpen 2013-11-23T14:57:37-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7584227-behind-plate-camera-angle 2013-11-22T14:09:25-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7608825-pitch-lokation-and-defensive-shifting 2013-11-22T14:05:31-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7614813-game-variables 2014-03-26T16:22:58-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7653953-sunday-night-baseball-chatter 2013-11-22T14:02:21-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7665801-lokator-target-zone-blog-introduction 2014-03-14T13:20:04-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682255-adrenaline 2013-11-21T11:25:00-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682265-holding-runners 2013-11-21T11:18:48-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682277-fielding 2013-11-21T11:14:04-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682283-defense 2013-11-21T11:10:33-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682293-no-coach 2014-01-24T19:51:25-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682307-weather-conditions 2014-01-24T19:45:46-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682325-game-situation 2014-01-24T19:45:08-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682359-hitter 2014-01-24T19:44:25-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682391-umpire 2014-01-24T19:53:10-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682393-scouting 2014-01-24T19:42:51-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682399-emotions 2014-04-11T14:09:47-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/game-variables/7682407-mound-inconsistencies 2013-11-21T11:32:58-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7693837-damage-control-in-pitching-and-golf 2014-01-24T19:49:01-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7696951-pitches-per-inning 2020-11-20T14:54:26-05:00 weekly https://cdn.shopify.com/s/files/1/0221/5258/articles/Screen_Shot_2020-11-10_at_9.33.14_AM.png?v=1605018852 Pitches Per Inning https://www.lokatorpitchingacademy.com/blogs/zone-blog/7710655-go-zone-1-2-3 2014-01-24T19:24:05-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711093-chase-zone-4 2014-01-24T19:33:51-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711143-chase-zones-5-6 2014-02-05T13:48:19-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711209-purpose-zones-7-8 2014-01-24T19:50:13-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711347-freeze-zones-9-10 2014-02-16T18:14:04-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711371-danger-zone 2014-01-24T19:46:26-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711395-over-zone-o-zone 2014-03-14T17:16:40-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711415-2-seam-fastball 2014-03-14T14:26:22-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711435-4-seam-fastball 2014-03-14T14:27:29-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711471-benefits-of-a-ground-ball 2014-01-24T19:32:31-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7711609-k-zones 2014-01-24T19:43:54-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711623-breaking-ball 2014-01-24T19:37:03-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711637-change-up 2014-01-24T19:26:04-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711653-when-to-throw-the-purpose-pitch 2014-01-24T19:36:20-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711661-recognize-breaking-ball-movement 2014-01-24T19:29:44-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711675-why-purpose-pitches-make-off-speed-better 2014-01-24T19:28:03-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7711957-targeting-k-zones 2014-03-18T23:32:07-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/how-to/7722337-command-off-speed-pitches-in-the-go-zone 2014-03-18T23:31:45-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7724203-under-zone-u-zone 2014-01-01T20:11:15-05:00 weekly https://www.lokatorpitchingacademy.com/blogs/bullpen-app-1/7724205-lokator-score-formula-pitching-statistic 2020-06-18T13:21:28-04:00 weekly https://cdn.shopify.com/s/files/1/0221/5258/articles/Screen_Shot_2020-06-18_at_1.20.04_PM.png?v=1592500888 Lokator Score Formula https://www.lokatorpitchingacademy.com/blogs/bullpen-app-1/7724239-substitute-change-up-for-breaking-ball 2020-06-19T09:54:37-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/misc/7865833-sunday-at-the-players-championship 2014-03-14T13:23:35-04:00 weekly https://www.lokatorpitchingacademy.com/blogs/zone-blog/7868077-2-seam-and-4-seam-fastball-charts 2020-08-05T11:25:51-04:00 weekly 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